A Field Guide to Men's Health

DON'T LEAVE YOUR HEALTH TO CHANCE.

Guys it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men A Field Guide to Men's Health shows in the simplest and most effective way possible how to manage the cornerstones of a healthy life while improving your chances for making it a long one too. Including:

• Cardiovascular Health - did you know that blood pressure is the most vital of vital signs?
• Diet and Nutrition - follow a formula of 60% fruits and vegetables 30% lean proteins and 10% complex carbs for meals and monitor your waist size to find your ideal weight.
• Movement - with the best exercise programs for each decade of your life.
• Sexual Health - with an owner's guide to the penis.
• Lifestyle - with tips on everything from managing stress- reducing it embracing it- to the importance of vitamin D.

Above all make these tenets the three pillars of a healthy life: Eat less move more sleep more.